HOURS
Monday - Friday
7:00 AM - 6:00 PM
Tuesday + Thursday
Extended Hours Depending on Activity
Recreation Outreach Center
The Recreation Outreach Center (ROC) exists to help you reach your highest physical and mental potential through fitness and healthy eating in a positive, encouraging way for people of all levels of fitness.
At the ROC, we believe being physically and mentally healthy is a biblical principle and worthy of being pursued with excellence.
Membership
CHBC Member
$105 annually
($45 per additional household member)
Non-CHBC Member
$130 annually
($65 per additional household member)
Walking Track Only
$20 annually
Interested in joining the ROC? Print and fill out the form below, and bring it with you during your first visit.
Fitness
Classes
Monday
9:00 AM
Silver Sneakers Circuit
Tuesday
9:00 AM
Senior Mixed Cardio
5:45 PM
Zumba
9:00 AM
Cardio Fit
Wednesday
9:00 AM
Silver Sneakers Yoga
THURSDAY
9:00 AM
REV+flow
5:45 PM
Zumba
FRIDAY
10:30 AM
Zumba
9:00 AM
Senior Yoga
Facilities
-
Strength & Cardio Centers
Includes treadmills, ellipticals, Helix trainers, ARC trainers, spin cycles, and Recumbent and Airbyne stationary bicycles. Members must be 14 years old to join and 16 years old to work out without an adult present.
-
Walking Track
The walking track is available for use during normal operating hours.
-
Basketball Court
ROC members may use the basketball court for seasonally scheduled activities.
-
Amenities
Lockers, showers, and changing rooms are available to members at no additional cost.
Our Classes
-
Zumba
Tuesday + Thursday // 5:45 PM
Friday // 10:30 AMA fusion of Latin and International music and dance, Zumba is a dynamic workout designed to be fun and easy! Routines feature aerobics and fitness interval training in a combination of fast and slow rhythms to tone and sculpt the body.
Cost: $5 walk-in, $30 monthly
-
REV+FLOW
Thursday // 9:00 AM
REV+FLOW by REFIT® is a high-intensity, low-impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility, and mobility.
-
Ballet
Tuesday // 3:30 PM
Our mission is to provide professional dance instruction, and appreciation for the art of dance in a safe, nurturing, convenient, and Christ-centered studio for children ages 2-10.
Silver Sneakers Classes
Research shows staying active as we age can help prevent the onset of diseases and control other conditions such as arthritis and diabetes. The Silver Sneakers Fitness Program is designed to get senior adults up and moving. Classes are offered on Mondays, Tuesdays, Wednesdays, and Fridays. There is no cost for Silver Sneakers or Silver & Fit cardholders. We offer low-cost walk-in and package pricing. To find out if you are eligible, visit silversneakers.com.
-
Circuit
Monday // 9:00 AM
The circuit class offers low-impact choreography alternated with standing upper body work using hand-held weights, elastic tubing, and the Silver Sneakers ball.
-
Yoga
Wednesday + Friday // 9:00 AM
Yoga is a gentle class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation by everyone. Both sitting and standing postures are demonstrated, suggesting challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
-
Cardio Fit
TUESDAY // 9:00 AM
Low-impact cardio class designed to get your heart pumping with easy-to-follow brisk movements. Helps improve cardiovascular health, increases circulation and lung capacity, helps boost energy, supports better mental health and immunity.
POLICIES & PROCEDURES
The ROC is an environment designed to glorify God and reach people for Jesus Christ. We believe our behavior should be an encouragement to those around us. For our full policies and procedures, check out the link below.
Diane Capps
Director of Recreation Outreach Center
Diane’s fitness journey began in her twenties when, as a member of a gym, she was asked to fill in as a step instructor. After spending time in the corporate world, she ended up finding the perfect fit at God’s gym, The ROC. As Director of the Recreation Outreach Center, she gets to take an active role in helping others live a healthier and more active lifestyle. Working with aging adults in our Senior fitness program is both a highlight and an inspiration to Diane. She often hears incredible testimonies of how ROC programs have helped improve someone’s quality of living not only through exercise but by social engagement and a prayerful community. Diane’s guiding Scripture at the ROC is 1 John 3:12, “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” You can contact Diane at dianec@cottagehill.org.
Serve at The ROC
Interested in volunteering? Sign up below!
Connect with Us
Follow us on Facebook!
